Weightlifting is a form of strength training that involves lifting weights to build muscle strength and endurance. It typically includes exercises like squats, deadlifts, bench presses, and overhead presses. Weightlifting can improve overall fitness, increase bone density, and boost metabolism. It's essential to start with proper form and gradually increase weights to avoid injuries. Additionally, weightlifting is a popular sport in which athletes compete in two lifts: the snatch and the clean and jerk.

Weightlifting has a long and rich history, dating back to ancient times. The roots of weightlifting can be traced to ancient Egypt, China, and Greece, where various forms of strength training were practiced.

In ancient Greece, the sport was part of the original Olympic Games, with a focus on feats of strength and lifting stones. Milo of Croton, a legendary ancient Greek wrestler, is often cited as an early example of progressive resistance training. He supposedly carried a calf daily until it became a fully grown bull, showcasing the concept of gradual strength progression.

During the 19th century, weightlifting gained popularity in Europe, particularly in circuses and strongman performances. The focus shifted from traditional feats of strength to more systematic weightlifting exercises.

The first organized weightlifting competition took place in England in 1866, where participants showcased their strength in various lifts. The sport continued to evolve, and weightlifting was included in the program of the first modern Olympic Games in 1896.

Since then, weightlifting has remained a prominent Olympic sport, with the establishment of international federations like the International Weightlifting Federation (IWF) overseeing competitions and setting standards. Over the years, various weightlifting techniques, training methodologies, and equipment have developed, contributing to the sport's continued growth and popularity.